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Articles, recipes and lessons, all drawn from the same nutrition and longevity evidence base. Inside the app, a guided journey turns this knowledge into steps: chapters in order, one action at a time.
6 articles and 4 recipes grounded in the nutrition and longevity evidence, plus guided lessons inside the app.
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What do olive-oil studies actually establish? The corrected PREDIMED trial supports Mediterranean dietary patterns supplemented with extra-virgin olive oil or nuts. Observational comparisons and short-term marker studies answer different questions, with different limits. [8][20][21][22]
Welcome to the club. Find your way around EvidaLife, meet your coach and discover how small steps and lab results fit into your journey.
A warm bowl of deeply roasted broccoli, lemony white beans and brown rice, finished with a sharp mustard-tahini dressing, parsley and toasted sunflower seeds. Start the rice first and prepare the rest while it cooks.
Your birth certificate tells one story — biological markers may add another. Epigenetic measures such as GrimAge, PhenoAge and DunedinPACE estimate different aspects of aging from DNA methylation. Some improve prediction of health outcomes in studied populations, but they do not reveal one definitive biological age or an individual lifespan [12]. Here is what the science shows, what remains uncertain, and how to interpret these tools.
Why EvidaLife and a healthy lifestyle matter: more room for the people and moments you love.
A fruity, gently spiced blend of orange, blueberries, spinach and softened dried berries, with ground flax and chia for body. The blend has a pourable berry-purple texture. Adjust the water to suit your blender and serve freshly blended.
Milk, yogurt and cheese have different nutritional profiles, and their health evidence differs by product and outcome [12, 19]. Explore lactose digestion, calcium, weight, fermentation, food safety and plant-based alternatives, with attention to what the research can and cannot show.
Explore the twelve categories, understand serving sizes and plan a practical next meal.
Beans look like the least likely longevity food there is — which is what makes the data so disarming. In a study of five cohorts in four countries, involving adults aged 70 and older, every additional 20 g of daily legumes was associated with about a 7–8% lower mortality hazard. Here is what that finding does, and does not, say. [1]
A crisp chopped broccoli salad with sweet peppers, skin-on apple, toasted pine nuts and sunflower seeds. A date-mustard vinaigrette brings it together, with small pieces and a crunchy finish.
Learn how to grow a small batch of broccoli sprouts, handle and cook them safely, and distinguish sulforaphane research from proven health benefits.
Learn how to assess health claims: study design, uncertainty, absolute effects and funding disclosures.
Creamy butter beans, tender kale and sun-dried tomatoes in a savoury soy-milk broth, finished with miso. A one-pot meal with gentle chilli warmth and clear cues for a thick, spoonable sauce. Serve with bread if you like.
How sodium affects blood pressure — and one small step at your table.
Tessier and colleagues followed 105,015 people for up to 30 years to examine how dietary patterns relate to healthy aging. The findings are associations, not guarantees about the effect of an individual food. [1]
The chapters and steps members walk in the app. Each step is one action: a lesson, a read, a habit, a first blood test.
Chapter 1 · Welcome to EvidaLifeGet to know EvidaLife, set up your profile, and meet your health coach. Learn how to ask questions, explore the science, and use voice conversations as you begin your journey.
Steps unlock in order inside the app.
Evidalife is invite-only for now. Request yours and begin with chapter one.