The program, the science behind it, and the people who build it. Start anywhere.
Deep Research →Full research dives, on request.Eight locales at launch. Voice, units and references adapt — not just the words.
Articles, recipes and lessons, all drawn from the same nutrition and longevity evidence base. Inside the app, a guided journey turns this knowledge into steps: chapters in order, one action at a time.
The chapters and steps members walk in the app. Each step is one action: a lesson, a read, a habit, a first blood test.
Chapter 1 · Getting startedTell us who you are so everything else can be about you.
Chapter 2 · Eat more plantsOne keystone habit at a time — grounded in the evidence.
Chapter 3 · Know your numbersYour coach, your questions, and your first blood test.
Steps unlock in order inside the app.
8 articles and 10 recipes grounded in the nutrition and longevity evidence, plus guided lessons inside the app.
Showing 20 of 20
A weeknight bowl built around two heads of broccoli, lemony cooked white beans, and a punchy mustard-tahini dressing. The mustard powder is on purpose: it supplies fresh myrosinase to keep the sulforaphane chemistry going on top of the roasted florets.
Beans look like the least likely longevity food there is - which is what makes the data so disarming. In a five-country study of people over 70, every 20 g of daily legumes was associated with about an 8% lower risk of dying. Here is what that finding does, and does not, say.
A powerful daily smoothie packed with anti-inflammatory spices, superfoods, and greens. Broccoli sprouts, blueberries, spinach, and goji berries combine with turmeric and ginger for a nutrient-dense boost in a glass.
The half of the exercise guideline almost everyone skips is the one that decides whether you can carry your own groceries at 80. Progressive resistance training is the most effective known defense against age-related muscle loss — here is the honest case for two sessions a week.
A rich and hearty plant-based bolognese made with black lentils and baby portobello mushrooms. Full of umami flavor from miso and nutritional yeast — perfect over pasta or zoodles.
Learn Dr. Greger's Daily Dozen checklist — the 12 food groups to include every day for optimal health and longevity.
Available in the app
The internet is full of health advice — from Instagram influencers, industry-funded studies, and self-proclaimed experts. Here's how to tell science from noise.
Crispy little baked bites made from mashed purple sweet potato, seasoned with miso, coriander, and spices. A fun and healthy snack or appetizer with a beautiful color.
The leading causes of death are preventable. Aging is the real risk factor — and your diet directly controls 11 biological mechanisms that determine how fast you age.
A simple, gluten-free bread made entirely from blended lentils — no flour needed. Crispy on the outside, moist on the inside, and easy to prepare with just a handful of ingredients.
A fresh and crunchy broccoli salad with colorful bell peppers, apple, seeds, and a light balsamic-honey mustard dressing. Quick to prepare and perfect as a side or main dish.
Tessiere et al. (2025) in Nature Medicine followed 105,015 people for 30 years to identify which foods promote — and which accelerate — aging across 6 health dimensions.
A hearty, plant-based chili with steamed tempeh, cremini mushrooms, kidney beans, and fresh cilantro — bold in flavor and easy to make.
Olive oil is celebrated as a cornerstone of the "healthy" Mediterranean diet, but is the hype justified? Dr. Michael Greger's evidence-based analysis reveals a more nuanced — and surprising — picture: while extra-virgin olive oil edges out refined oils, whole plant foods like nuts and olives remain the far superior choice for your arteries and long-term health.
This creamy butter bean and kale stew is a comforting, flavor-packed dish that comes together in just a few minutes. Tender butter beans are simmered in a rich, savory broth with sun-dried tomatoes, aromatic garlic, and warm spices, creating a hearty and satisfying base. Fresh kale adds a vibrant touch and a boost of nutrients, while nutritional yeast gives the stew a subtle cheesy depth. Perfect for a cozy lunch or quick weeknight dinner, this wholesome dish pairs beautifully with toasted sourdough bread to soak up every last spoonful of the creamy, spiced broth.
Grow your own sulforaphane powerhouse: a five-minute daily ritual that turns a spoonful of seeds into a week of fresh sprouts.
Available in the app
Your birth certificate tells one story — your biology may tell another. Epigenetic clocks like GrimAge, PhenoAge, and DunedinPace can now measure how fast you are truly aging at the molecular level, offering a far more powerful predictor of disease and longevity than the year you were born. Here is what the science actually shows, and what you can do about it.
Nutritious no-bake protein balls made with chickpeas, oats, nut butter, dates, and cocoa powder. A healthy and satisfying snack packed with plant-based protein and fiber.
Dairy is one of the most heavily marketed food groups in history — but what does the science actually say? From lactose intolerance affecting two-thirds of humanity to hormone-laden cheese and the calcium myth, Dr. Greger's research dismantles the most persistent dairy fictions and shows you what to eat instead.
A colourful, nourishing stew with earthy black beans, creamy purple sweet potatoes, and a touch of sweetness from fresh mango. The spice level can be adjusted to your liking – perfect for a comforting, wholesome meal.
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