
Tempeh and Mushroom Chili with Corn and Cilantro
A hearty, plant-based chili with steamed tempeh, cremini mushrooms, kidney beans, and fresh cilantro — bold in flavor and easy to make.
Prep15 min
Cook46 min
Total61 min
6 servings
EasyIngredients
- Tempeh230 g
- Red Onion(finely chopped)1 pc.
- Red Bell Pepper(roughly chopped)1 pc.
- Miso Paste1 tbsp
- Garlic(finely chopped)3 clove
- White Mushrooms(roughly chopped)225 g
- Red Pepper Flakes2 tbsp
- Oregano (dried)0.5 tsp
- Black cumin(ground)0.5 tsp
- Black Pepper(ground)0.25 tsp
- Crushed Tomatoes800 g
- Kidney Beans(drained and rinsed)810 g
- Corn160 g
- Cilantro(fresh)30 g
Instructions
- Steam the tempeh in a metal steamer basket over an inch (2.5cm) of boiling water in a covered saucepan for 10 minutes. Drain, coarsely chop, and set aside.
- In a large saucepan, heat ¼ cup (60ml) of water over medium heat. Add the red onion and bell pepper, cover, and cook until softened, about 5 minutes.
- Add the miso mixture (miso paste blended with 60ml hot water) and garlic, then stir in the tempeh, mushrooms, chili powder, oregano, black cumin, and pippali. Cook until fragrant, about 1 minute.
- Add the tomatoes, beans, and corn.
- Cover and simmer over low heat, stirring occasionally, until the chili is thick and flavorful, about 30 minutes.
- Stir in the cilantro. If the chili is too thick, stir in a little water. Serve hot.
Nutrition · per serving
Calories: 627Protein: 45 gFat: 6.3 gCarbs: 99.8 gFiber: 25.4 g
Daily Dozen
🫘 Beans🥬 Greens🌿 Herbs & Spices🥕 Other Vegetables
Health Goals
Gut HealthHeart HealthDiabetes PreventionAnti-Inflammation