Calculated from 9 standard blood markers. Each year above chronological age ≈ +6% mortality risk.
GrimAge v2
Bio age: 35.8 years
Chronological: 37.4
↓ 1.6 years younger
Gold-standard DNA methylation clock. Most accurate predictor of healthspan and lifespan.
DunedinPACE
Rate: 0.82 yr/yr
Projected: 30.7 years
Chronological: 37.4
↓ 6.7 years younger
Speed of aging — population average is 1.0 yr/yr. Below 1.0 means you age slower than average.
PhenoAge trend
GrimAge v2 trend
DunedinPACE trend
KEY MARKERS
FitnessOptimal
Body Weight
78.5kg
vs previous: -1.70 kg
Inflammation & ImmuneOptimal
hs-CRP (High-Sensitivity C-Reactive Protein)
0.6mg/L
vs previous: -0.27 mg/L
NutrientsOptimal
Ferritin
108µg/L
vs previous: -20.00 µg/L
HormonesOptimal
IGF-1 (Insulin-Like Growth Factor 1)
168µg/L
vs previous: -14.00 µg/L
NutrientsOptimal
Selenium
108µg/L
vs previous: +6.00 µg/L
NutrientsOptimal
Iron (Serum)
19.2µmol/L
vs previous: +1.60 µmol/L
NutrientsOptimal
Transferrin
265mg/dL
vs previous: +17.00 mg/dL
Inflammation & ImmuneOptimal
Neutrophil-to-Lymphocyte Ratio
1.7ratio
vs previous: -0.28 ratio
DOMAIN BALANCE
DOMAIN BALANCE
Aug 2025Mar 2024Dec 2023
MARKER STATUS
Optimal
21
Good
5
Borderline
1
Risk
0
27 markers at a glance
HEALTH DOMAINS
🛡️Inflammation & Immune
Optimal
90
+5
5 markers · 11%▼
Chronic low-grade inflammation ("inflammaging") silently damages tissue for decades. These markers detect it early, when lifestyle interventions are most effective.
🥗Nutrients
Optimal
95
-2
12 markers · 13%▼
Even mild deficiencies in key micronutrients impair immune function, energy, cognition, and DNA repair. Targeted supplementation can close gaps within weeks.
🧬Hormones
Optimal
97
+3
6 markers · 11%▼
Hormonal balance affects energy, mood, body composition, and cognitive performance. Age-related decline is measurable — and often reversible with the right approach.
🏃Fitness
Optimal
99
+3
1 markers · 0%▼
VO₂max is the strongest single predictor of all-cause mortality. A 1 MET increase in fitness reduces mortality risk by 12%.
🧪Epigenetics
Good
77
3 markers · 0%▼
Epigenetic clocks measure biological aging at the molecular level. GrimAge and DunedinPACE predict healthspan and mortality better than any other biomarker.