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LIFE Smoothie 2.0

LIFE Smoothie 2.0

A powerful daily smoothie packed with anti-inflammatory spices, superfoods, and greens. Broccoli sprouts, blueberries, spinach, and goji berries combine with turmeric and ginger for a nutrient-dense boost in a glass.

Prep10 min
Cook0 min
Total10 min
 4 servings
Easy

Ingredients

  • Greens

  • Broccoli Sprouts
    15 g
  • Spinach(fresh or frozen)
    30 g

  • Fruits & Berries

  • Orange
    2 pc.
  • Cranberries
    2 tbsp
  • Goji Berries
    2 tbsp
  • Blueberries(fresh or frozen)
    1 cup

  • Seeds

  • Ground Flaxseeds
    2 tbsp
  • Chia Seeds
    1 tbsp

  • Spices & Powders

  • Turmeric (ground)
    1 tsp
  • Ginger (ground)
    2 tsp
  • Black Pepper
    1 pinch
  • Amla Powder
    1 tsp

  • Liquid

  • Water
    750 ml

Instructions

  1. The evening before (or at least a few minutes ahead): soak the chia seeds and ground flaxseeds in 180ml of water. The longer they soak, the better - this prevents the smoothie from becoming too thick.
  2. If using frozen spinach or blueberries: either thaw them overnight in the fridge, or place them in a bowl of water to speed up thawing if you're in a hurry.
  3. Add all ingredients including the soaked seeds and their liquid to a high-powered blender.
  4. Blend until completely smooth.
  5. Serve immediately and enjoy.

Tip — Orange / Citrus:

Instead of orange, fresh or frozen pineapple works great, as does any other citrus fruit like grapefruit. The more broccoli sprouts you use, the more citrus you may want to add to balance the flavor.

Tip — Berries:

Feel free to mix and vary with any berries you like.

Tip — Greens:

Instead of spinach, kale works just as well and adds an extra nutrient punch.