
Anti-Inflammatory LIFE Smoothie
A science-backed smoothie designed to rapidly lower inflammation markers (CRP). Packed with antioxidants, nitrates, and Omega-3s, this blend supports heart, brain, and gut health while boosting your immune system.
Prep5 min
Cook0 min
Total5 min
1 serving
EasyIngredients
- Spinach(diced)225 g
- Blueberries(frozen)340 g
- Banana1 pc.
- Ground Flaxseeds1 tbsp
- Raw Cacao Powder1 tbsp
- Soy Milk120 ml
Instructions
Prep
- Blend the leafy greens and liquid in a mixer until smooth.
- Add the frozen berries, banana, flaxseeds, and cocoa.
Blend
- Blend on the highest setting until a creamy consistency forms.
Serve
- Enjoy immediately to benefit from maximum enzyme activity.
Tip: Drink right away for the best nutritional benefit — enzyme activity peaks immediately after blending.
Nutrition · per serving
Calories: 431Protein: 13.4 gFat: 7.5 gCarbs: 90.2 gFiber: 21.2 g
Daily Dozen
🫘 Beans🫐 Berries🌰 Flaxseeds🍎 Other Fruits🥬 Greens
Health Goals
Heart HealthAnti-InflammationLongevityGut HealthBrain Health